Stress Management

Stress is a physical, mental or emotional response to an external cause. If not managed properly, it can cause some serious negative effects in your life. You may find yourself worrying about the future, or what other people think of you.

Sometimes stressful situations leave us feeling out of control. Often, we automatically react in ways that do not serve us and make things worse.

It doesn’t have to be that way. Our unique combination of hypnosis and NLP (Neuro-linguistic programming) will teach you how to interrupt negative reactionary patterns with positive ones. You’ll be able to handle stressful situations in new ways that you never imagined possible.

learn-to-handle-stress - Loving Hypnosis

Are you ready to learn how you can handle stress and worry in your life? Come see us today! 

Book a free 40 minute screening session to see if Loving Hypnosis is right for you. We will provide an honest and in-depth explanation of how hypnosis can help you. 

If we do not think hypnosis will benefit you, we will tell you so. 

Contact us today at (519) 860-6911.

Success Stories From Happy Clients!

I started sessions with Renia to help better manage stress and challenging family relationships. Throughout the sessions I was surprised to not only learn the tools to manage stress and anxiety, but also to discover I could let go of behaviours that don’t serve me. For example, I used to be obsessed with keeping a very clean and tidy home. I would vacuum every day and follow rules that affected how I scheduled my days (and my family). As I began the sessions, I realized that I can choose to prioritize other activities that make me happy. I still vacuum every other day but I’m now aware I can choose a different path to live a more meaningful life. My family has noticed and appreciated the change.

I’m now a better version of me – one I didn’t know existed!

Before coming here my anxiety controlled my life. I relied on my anxiety for my day-to-day activities. I stopped going to school and I really thought there was no way that I could get out of this anxious part of my life. I had panic attacks every day, especially at night. I couldn’t go out anywhere – I was always homebound. I always felt alone and I felt like I always had a weight on my shoulders 24/7. Today was my 9th session and I never thought it was possible to get to where I am today. The weight that was once on my shoulders is no longer there. I am months free of panic attacks! I am out all the time finally living a normal life. Before I always felt like I wasn’t normal. I now realize it’s normal and nothing is wrong with me and there is a way! I had so much fear, so much doubt but I went into this with an open mind and I am so glad I did. I’m now a better version of me – one I didn’t know existed! I feel free, like I’ve got a new beginning. ‌

What We Offer

Our unique blend of hypnosis & neuro-linguistic programming (NLP) can help with many things.


See how we can help you change your eating habits


Quite smoking permanently with our hypnosis services


Learn how you can handle stress and worry in your life.


We have many different techniques you can learn to help you increase your confidence levels

Our unique blend of hypnosis and NLP (neuro linguistic programing) teaches you to interrupt the fear


How do you break a habit that you have had for a long, long time? It may seem impossible – don’t worry – we can help.


Become an expert at relaxing your mind and body in preparation for a sweet night of rest that you deserve!


Relationships can be challenging and sometimes it hard to navigate through the ups and downs

Book A Free Screening

Your screening session is free, so you really have nothing to lose!